I’m playing with some themes and doing a little re-arranging, so bear with me for a bit! I’ll get to some food here in a while!
Italian pasta salad
Italian pasta salad
Here are the ingredients…
Ingredients-
4 oz whole wheat pasta (whatever kind you like)
1 cup carrots, peeled and sliced
1 cup snow peas
1 cup cauliflower florets
1/2 cup chopped red pepper
1 Tbsp chopped fresh basil
Ingredients for dressing
2 Tbsp rice wine vinegar
2 Tbsp olive oil
1 garlic clove, passed through a garlic press
pinch sea salt
freshly ground black pepper
Preparation
1. Cook pasta. Let cool.
2. Lightly steam all veggies. Let cool.
3. Mix dressing.
4. Pour over pasta, toss together to coat.
5. Top with fresh basil
Nutrition Information for a 1/2 cup serving:
Calories: 56
Fat: 2g
Protein: 1g
carb: 8g
Fiber: 1g