With this drink from starbucks…
Cafe Misto with Pumpkin Spice syrup!! I used to get cafe misto’s all the time and I never thought about adding flavors to them!
What’s a Misto you ask? Well it’s half coffee and half steamed milk. Compared to a latte which is shots of espresso and steamed milk. A misto only has 60 calories and no fat (if you get non-fat milk).
Since I heart the pumpkin spice latte I decided to try to have them add the syrup to a misto instead of the latte version and it was perfecto!! It’s not as sweet, but I’m okay with that. It still has that awesome flavor!
Here’s how the two compare…
Pumpkin Spice Latte (tall, non-fat, no whip)… 200 calories!
Pumpkin Spice Misto (tall, non-fat)…80-120 calories!! (depending on how many pumps of syrup that you get- each pump is 20 cals)
That’s a big difference and now I don’t feel so guilty for indulging in the Pumpkin Spice!!
So this is what I’m doing as I speak (err…I mean type). My chem lab finished 2 hrs early today and I’m wasting some time until I need to leave to go see Dr. Cliff (my little bro) to get my injured claw worked on. (for the record Dr Cliff is in Chiropractic school and interning (?) at the clinic at the school and he’s working on the tendonitis in my right hand.) He has instructions not to adjust my neck (which I refuse to let him do because I HATE having my neck popped.) on punishment of a punch in the face. Wouldn’t it be awesome to get punched in the face by your sister in them middle of a Chiropractic clinic? heehee.
This is what I’m doing right now…
And this is what I SHOULD be doing…
Because I have three tests this week. Whoops. I’ll work twice as hard this afternoon, I promise!
It’s about time to go to my appt! Adios!
