Last week’s weight: 173.4
This week’s weight: 172.4
Change this week: -1
Total weight lost: 37.6 lbs!!!!
YES! Finally!
This week I raised the amount of calories I was eating and that worried me a little as I was stepping on the scale, but I think it was just what my body needed.
I also lowered my fat intake this week. I concentrated on only eating natural fats (i.e. ones that come directly from foods- not added oils like olive and canola oil). I did have some earth balance on some bread earlier in the week, but overall I’ve just been trying to be mindful of and limit those added fats and oils.
I was actually a little lazy about exercise this week- its just SO HOT outside! It got up to 106 this week. I don’t want to do anything but sit under the AC all day. I was definitely in no mood for exercise! This is something that I’ll work on this week.
(p.s. post tomorrow about ways to cut excess fat from your diet!)
Have a great day!!!
Yay!!! Way to go!
I agree that summer and exercise do not always go well together. It’s “only” in the upper 90s here, but I just can’t motivate myself to sweat more than I do just from walking out the door. Ick.
It’s like a freaking oven right now- I’m so ready for winter!