Mexican Quinoa Casserole

Mexican Quinoa Casserole

(Print this recipe!)

Ingredients:
3 cups cooked quinoa
1/2 bell pepper, diced
1/2 onion, diced
1 cup frozen corn
1 can black beans, drained and rinsed
1 jar of your favorite salsa
a couple of handfuls of your fav vegan cheese- I like Daiya

Directions:
Preheat oven to 350 F.

Sautee onion, bell pepper, and garlic until tender.

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Stir together the quinoa, sautéed veggies, beans, corn, and salsa.

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Pour into a 9×13 pan and sprinkle the top with your cheese.

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Bake for about 30 mins or until the cheese is nice and melty.

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Serve with more salsa, a big spoonful of guacamole, and some tortilla chips for optimal scoopage!

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Oh, and the leftover casserole makes a KILLER burrito filling!!!

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Black Bean Quinoa Salad

Black Bean Quinoa Salad

(Print this recipe!)

Ingredients:
1 ½ cups quinoa
3 cups vegetable broth
1 can drained and rinsed black beans
1 cup frozen corn
1/2 red bell pepper, finely chopped
1/2 cup green onions, chopped
1 cloves garlic, minced
handful of chopped fresh cilantro

Ingredients for Dressing:
6 T fresh lime juice
1 tsp salt
1 tsp ground cumin
1 tsp chili powder
3 T olive oil

Directions:
Rinse quinoa thoroughly

Bring veggie broth to a boil.  Add quinoa and reduce to a simmer.  Cook covered for 15-20 minutes or until all liquid is absorbed. Remove from heat and let cool.  (OR you can skip this if you have a rice cooker- just throw it all in there, turn it on and let it do its thang!)

When the quinoa is completely cooled add the black beans, corn, bell pepper, green onions, garlic, and cilantro.

Whisk together the dressing ingredients- lime juice, salt, cumin, chili powder, and olive oil.

Pour the dressing over the mixture and stir thoroughly.

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You can serve this at room temperature immediately or you can let it hang out in the fridge for a while- it tastes even better the next day!  I like to serve this over a big handful of spinach or kale!

 

Enjoy!

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Penne for your thoughts

Happy Wednesday!

Another lovely spring break day today- it’s going by way too fast!  I think I’d like another week, please.

This morning I played with the coconut flour I got the other day.  I made pancakes.  I loved them but I wasn’t IN love with them.  Know what I mean?  They were good, but not good enough to post the recipe.  I’m going to try again- I want to tweak a few things before I post the recipe.

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Some more cleaning got done.  And lots and lots of laundry!  And a 2 mile run as well!

For dinner I wanted pasta and I wanted spicy so I threw this beauty of a dish together- it turned out SO great that I knew I had to share!

Simple Spicy Penne

(Print this recipe)

Ingredients:
1 package of Field Roast Italian Sausage
8 oz whole wheat penne
2 cans Muir Glen adobo fire roasted diced tomatoes (if you can’t find it you can use regular fire roasted or regular diced tomatoes, but you’ll have to add your own spiciness)
4 ish cups of spinach (I didn’t really measure, I just tossed in handfuls)

Directions:
Cook pasta according to package directions and set aside.

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Dice your field roast sausage into small pieces.

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Then sauté in a pan.

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Add your spinach to the pan and let it wilt down a bit.

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Add the spinach/sausage mixture to the pasta.

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Add tomatoes and let the mixture warm up a bit.

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Simple.  Delicious.

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Serve it up with a lovely side salad or you could add any extra veggies you want to the mixture!

Have a great evening, and happy snacking!

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Kale? Chips?

Both!!

ZOMG these are amazing!  I ate the whole pan in one sitting.  No joke.  It sounds weird, but trust me as soon as you taste these you’ll be hooked!

Kale is an amazing thing.  It’s full of antioxidants, vitamin K, vitamin C, and is rich in calcium.  It’s also related to cabbage!

Here’s how I made mine…

Kale Chips

Ingredients:
1 bunch of kale
olive oil (or cooking spray)
sea salt
nutritional yeast

Directions:

Preheat oven to 325 F.

De-stem your kale and tear it into big pieces.

Wash it and send it through your salad spinner- make sure it’s really really dry!

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Place kale on a pan spritzed with cooking spray.

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Drizzle with a couple of teaspoons of olive oil (or spritz with a little more cooking spray).  Sprinkle on some sea salt and nutritional yeast.

Bake in oven for 15-20 ish minutes until they get brown and crispy(keep your eye on them!).

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Crispy like a chip.  But so much better for you!

These are great dipped in a little ketchup (seriously!) or doused with frank’s red hot!

Hope you love these as much as I do.

Happy snacking!!

 

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Make your own almond butter!

First of all, I’m in the library at school and the campus is on lock down.  I’m kind of freaking out.  There was a shooting threat, so they locked us down.  So instead of studying like I’m supposed to be doing, I’m blogging.  I totally can’t concentrate on A&P right now.

On to happier things…

Like almond butter…

I love almond butter, but I don’t love paying $10 a jar for the good stuff.  Especially when I can make it at home for a fraction of the cost!

So I buy the big bags of almonds at Costco and just make my own!  It’s so simple you won’t believe you haven’t been doing it all along!  It’s a teeny bit more work that peanut butter, but not much.  And it’s totally worth it!

So here’s what you need…

About 2 cups of almonds (make sure they’re not salted)
canola oil (about 1/2 tablespoon- you can omit this but you won’t get quite the smooth consistency if you do)
pinch of salt
agave nectar or maple syrup (to taste.  also optional.)

And here’s what you do…

Put your almonds on an ungreased baking sheet.

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Roast in a 300 F oven for about 25 mins, stirring occasionally. (skip this step if you have almonds that are already roasted)

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Into the food processor they go!

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Here’s how the next few steps go.  This will take around 10 ish minutes, depending on how powerful your food processor is…

First they will grind to a crumbly consistency.  Keep going!

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Then they will start coming together a bit.  Keep going!

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Then it will clump together in a big ball.  Keep going!

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Then it will start coming together and looking like almond butter.  Don’t be fooled- it’s not ready yet!  Keep going!

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Keep going till it’s a nice smooth creamy consistency, like this.

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Then add in your 1/2 tablespoon of canola oil, a few pinches of salt, and a drizzle of agave nectar, to taste. 

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Give it a few more seconds and you’re done!

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Store in a jar with a lid and you’re good to go!  When I first started making my own nut butters I stored them in the fridge because I was afraid they would go bad.  Not necessary- we go through a jar in about a week, they don’t have time to go bad around here!  But if you don’t eat much nut butter then you may want to think about stashing it in the fridge.

 

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Oh, and you want to know what an almost empty jar of almond butter is best for?

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To eat your oatmeal out of!

Just pour in the nice hot oats, top with your fav toppings, and the almond butter on the sides and in the little nooks and crannies of the jar just melts into the oats!  Mmmmmm!

That was what was for breakfast this morning!

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Hope you are inspired to start making your own nut butters!

Happy snacking!!

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P.S.  Update on the lock down… after about an hour and a half, they just lifted it.  I have another class this afternoon, but I’m in no mood for that- I’m going home!!