Spicy Black Bean Soup

This soup is so delicious!  It makes a nice big pot of soup, so you can keep munching it for days!  I think this is an old weight watchers recipe- I’ve had it forever, so who knows where it came from.

Here it is!  Make it now- you can thank me later!  😉

 

Spicy Black Bean Soup

Ingredients:
1 onion, chopped
4 cloves of garlic, chopped
3 (15 oz) cans of black beans, undrained
big pinch of red pepper flakes
1 tsp ground cumin
14 oz vegetable broth (I go a little shy on this- I like my soup a little more on the thick side)
1 can of rotel (if you  don’t like rotel, you can just use a can of plain diced tomatoes or fire roasted tomatoes would be quite tasty as well)
1 can yellow corn, drained (frozen or fresh corn would work well too)

 

Instructions:
Sautee onion and garlic until onions are soft. (about 5 mins)

Put one can of beans in the blender; add sautéed onions and garlic, red pepper flakes, and cumin.  Cover and blend until smooth.  Pour mixture back into stockpot.

Place second can of beans and vegetable broth into blender and blend until smooth.  Add to stockpot.

Stir in third can of black beans (do not puree first), rotel, and corn into pot.  Bring to a boil, lower heat and simmer for 20-25 mins.

Yields about 1 1/2 cups per serving.

 

 

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Favorite toppings:  salsa, Daiya vegan cheese, vegan sour cream, crushed up tortilla chips

Vegan French Toast

Vegan French Toast   
makes 4 servings

(Print this Recipe!)

 

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Ingredients:

2 Cups vanilla soy milk (I used vanilla almond milk)
5 Tbsp flour
3 tsp sugar (I left that out)
dash of cinnamon
sliced bread


Directions:

Mix flour, soy milk, sugar, and cinnamon for your batter.  Dip the bread and fry in lightly greased pan (I used a little earth balance) until golden brown.  Sprinkle with powdered sugar.

side note:  after I took mine out of the pan I put them on a baking pan and let them hang out in a 300 degree oven for 3 or 4 minutes to make sure they were piping hot and nice and crispy.

And I served it with some mango and blackberries- YUM!!!!   I thought this was even better than “regular” french toast!!

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