March Madness

Hooray for March!  The best thing about March is that spring is on its way!!  I was thinking about new year’s resolutions and whatnot and I decided that I maybe should start making monthly resolutions/goals for myself cause I kinda already forgot what my new years resolutions were, haha!

So here are my goals for March…

Food…

  • Watch my calorie count more carefully.  I’m eating really healthy stuff, just way too much of it!
  • Get more calcium.  My local HEB has kale for $.99 a bunch, look out calcium here I come!  Can you say massaged kale salad?!  YUM!
  • Get up a little earlier to make sure I have time to make some green juice!

Blog…

  • Blog at least 5 times a week.
  • Take more pictures
  • Play with lighting and my new camera’s features more!

Exercise…

  • Start training for the 10K I’m going to do this summer!  Right now I’m at a comfortable 4 miles.  By the end of this month I’d like to be able to run a comfortable 5 miles- I think I can handle an extra mile in a months time!
  • Lift weights more often.  Now that I hit my thirties(yikes!) I worry about my bones more.  Nothing better than some weight bearing exercise to protect your bone density!

Personal life…

  • KISS (keep it simple Sarah).  I do SO much better in life when I just keep it simple!
  • stick to the budget better- I’m HORRIBLE at this!!
  • Turn negatives into positives.  For example, yes school is stressful, yes A&P sucks and the teacher isn’t so great HOWEVER I’m learning so much COOL stuff that I didn’t know before!!  Yes, I got screwed by financial aid this year and I have to work and try to balance school, HOWEVER I have a really cool job that will look great on my internship applications and I’ll owe a little less in student loans when I graduate because I didn’t get as much this year.  How’s that for you?!  I think we could ALL use a little less negativity in our lives, don’t you think?

 

Oh and it’s Texas Independence Day today!  Happy Birthday Texas!!!!!!!

 

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See you tomorrow- happy snacking!

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Make your own almond butter!

First of all, I’m in the library at school and the campus is on lock down.  I’m kind of freaking out.  There was a shooting threat, so they locked us down.  So instead of studying like I’m supposed to be doing, I’m blogging.  I totally can’t concentrate on A&P right now.

On to happier things…

Like almond butter…

I love almond butter, but I don’t love paying $10 a jar for the good stuff.  Especially when I can make it at home for a fraction of the cost!

So I buy the big bags of almonds at Costco and just make my own!  It’s so simple you won’t believe you haven’t been doing it all along!  It’s a teeny bit more work that peanut butter, but not much.  And it’s totally worth it!

So here’s what you need…

About 2 cups of almonds (make sure they’re not salted)
canola oil (about 1/2 tablespoon- you can omit this but you won’t get quite the smooth consistency if you do)
pinch of salt
agave nectar or maple syrup (to taste.  also optional.)

And here’s what you do…

Put your almonds on an ungreased baking sheet.

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Roast in a 300 F oven for about 25 mins, stirring occasionally. (skip this step if you have almonds that are already roasted)

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Into the food processor they go!

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Here’s how the next few steps go.  This will take around 10 ish minutes, depending on how powerful your food processor is…

First they will grind to a crumbly consistency.  Keep going!

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Then they will start coming together a bit.  Keep going!

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Then it will clump together in a big ball.  Keep going!

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Then it will start coming together and looking like almond butter.  Don’t be fooled- it’s not ready yet!  Keep going!

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Keep going till it’s a nice smooth creamy consistency, like this.

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Then add in your 1/2 tablespoon of canola oil, a few pinches of salt, and a drizzle of agave nectar, to taste. 

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Give it a few more seconds and you’re done!

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Store in a jar with a lid and you’re good to go!  When I first started making my own nut butters I stored them in the fridge because I was afraid they would go bad.  Not necessary- we go through a jar in about a week, they don’t have time to go bad around here!  But if you don’t eat much nut butter then you may want to think about stashing it in the fridge.

 

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Oh, and you want to know what an almost empty jar of almond butter is best for?

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To eat your oatmeal out of!

Just pour in the nice hot oats, top with your fav toppings, and the almond butter on the sides and in the little nooks and crannies of the jar just melts into the oats!  Mmmmmm!

That was what was for breakfast this morning!

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Hope you are inspired to start making your own nut butters!

Happy snacking!!

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P.S.  Update on the lock down… after about an hour and a half, they just lifted it.  I have another class this afternoon, but I’m in no mood for that- I’m going home!!

 

 

Biscuits and gravy

This is not a healthy recipe.  This is for when you’re craving old school biscuits and gravy like you had when you were a kid, but you’d like to make an animal friendly version.  I love a good Sunday brunch, and this recipe definitely hits the spot!  So here goes- enjoy!

Biscuits

Ingredients:
1 cup AP flour
1 cup whole wheat pastry flour
5 tsp baking powder
1/2 tsp salt
3 Tbsp Earth Balance
3 Tbsp Earth Balance Shortening 
2/3 cup unsweetened almond milk

Directions:

Preheat oven to 450 F.

In a large bowl mix together flours, baking powder, and salt.

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Cut in the shortening and earth balance until it’s crumbly.  You can use a fork or a pastry cutter, but it works best if you just use your fingers!

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Sir in the milk.  Turn out onto a lightly floured surface and roll out to about 1/2 inch thickness.  Using a biscuit cutter or a glass cut dough into circles and place on an ungreased baking sheet.  Depending on how big you cut them, you should get somewhere around 10 biscuits.

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Bake in your 450 F oven for 15 minutes or until nice and brown on top.

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Serve with your favorite jam/preserves or top with a nice country gravy!

 

Country Gravy

Ingredients:
3 Tablespoons Earth Balance shortening
3 Tablespoons AP flour
2 1/2 cup unsweetened almond milk
1/2 cup coconut milk creamer (or soy creamer)
salt and pepper to taste

Directions:
Melt in your shortening in a skillet over medium heat.

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Whisk in the flour and let mixture simmer for a couple of minutes.

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Whisk in the almond milk and creamer.

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Turn up the heat a little (medium high) and let it bubble until it is nice and thick and gravy like.  You have to babysit it a little, whisking it occasionally. 

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Add salt and pepper to your liking.  I love mine with lots of pepper!

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Pour over your biscuits and devour!

I was going to set it up all pretty and take some pictures but it looked so yummy I just couldn’t wait that long!

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Mmmmmmmm!!!!!!! 

I. Love. Brunch.

Hope you make this soon and I hope you love it!

 

Happy snacking!!

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Slow cooker BBQ tofu

Oh no she didn’t!

Oh yes I did!!

Back when I ate animals I used to make shredded BBQ chicken all the time.  It was quite easy.  But being a Texas gal I’ve been missing that BBQ flavor lately, so I decided to try something similar with tofu.  It turned out great- I was super impressed!  Though I loved this and will definitely make it again and again I think I’m going to try it with tempeh next time(that was actually the husbands idea- can you believe it?!), I think it will give it a little more of a meaty “chew”, know what I mean?  We’ll see what happens!

Here’s the version with tofu…

Slow cooker BBQ tofu

Ingredients:
1 block of tofu
1-ish jar of your favorite BBQ sauce(I used about 3/4 of the jar)

Directions:
Drain your tofu and press as much water out of it as you can (this can be accomplished in many ways- I just like to put it between kitchen towels and press on it with something heavy)

Cut your tofu into cubes(they don’t have to be perfect) and throw ‘em in your slow cooker.

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Pour in your BBQ sauce…

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Let it go on low for about 5ish hours, or on high for around 3.  Then stir it and kind of chop it up with your stirring utensil until it’s in small chunks and looks like chopped BBQ.

 

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Serve it up on a whole wheat bun with your choice of fixings- I used mustard and pickles.

Serve with your favorite side- I did sweet potato fries, but potato salad would also be awesome!

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NOM!!!!!

 

Happy snacking!

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Crackpot

Sorry I’ve been MIA the past week- things have been crazy!  It seems like I have a test every day lately.  And my lab practicals are killing me- why do they make this stuff so hard when we only get one hour credit for the lab?!  Grr!

Let’s see what’s come and gone since I last posted?

Valentines came and went.  My awesome hubby made dinner for us!  Pasta with veggies from The Vegan Table.  If you don’t own this cookbook you need to get it ASAP!  It’s my fav vegan cookbook! 

Oh and I have proof that he actually used the kitchen for something other than getting a glass of water- look!!

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(in case you were wondering that is Field Roast Italian style sausage- made from grains…no piggies are allowed to be harmed in our house!!)

 

I got a sweet new teapot for valentines day- le creuset!!!

 

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What else?  This past weekend I went to Austin with a couple of friends.  We went to a book signing.  It was Lisa McMann- she was super nice and signed our books and answered a million questions!  Loved her!

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It was a whirlwind trip so I didn’t really get to take many pictures.  But it did make me realize that I have never gotten to spend any time in Austin, and how crazy is that because it’s the capitol of our state, plus it just happens to be the vegan capitol of TX as well!  I’d secretly love to move there- there’s so much to do, people are always out and about and there’s tons of music!  Maybe some day!  Hubby and I are planning to go back this summer for vacay!

I better get back to the books- I have a lab practical tomorrow!  I have tons of new recipes that will be going up soon, so stay tuned!

 

Happy snacking!

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