So I ended up running three miles tonight, but I didn’t end up doing any ab stuff. I’m pretty good with the three miles though!!
After the run I grabbed the blender and made a little smoothie with my protein powder. It coulda used a little fruit. I’ll remember that next time. We for real need a new blender, this one doesn’t do ANYthing with the ice any more!
Can anyone recommend one??
Here is the protein powder I use. BSM Lean Dessert. It’s tasty.
In my “smoothie”…
1 scoop protein powder
1/2 cup milk
1/2 cup water
lots o ice
for dinner I threw together a little pasta dish. I did whole wheat penne, 1/2 cup organic pasta sauce, 1/2 ounce each of asiago and mozzarella. Then put it under the broiler in my cute lil fiesta casserole dishes and there ya go! Then I toasted up some of my GH Tuscan Tomato and Herb bread that I got last weekend, threw a salad on the table and there was dinner!
yum!!
Now I kinda want something sweet but I don’t know what I want…
